The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts.  These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress.

For a great blog post about these tips click here:  https://firerescuefitness.com/2022/08/first-responders-fitness-stay-motivated-with-these-tips/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message