In this episode, Aaron Zamzow (ZAM) uncovers the Resilient 50, a transformative 50-day program specifically tailored to the needs of first responders (firefighters, EMTs, medics, and others on the front lines of emergency response). The challenge is designed to strengthen the mental and emotional fortitude that is critical for first responders and focuses on building "resilient" habits.
This is not a fitness or weight loss challenge, it is a far more personal and transformative journey - the specific purpose being to equip you with the mental and emotional resilience needed to handle high-stakes situations and the daily stressors of such an essential job.
The premise of this 50-day challenge is simple.
What are the habits? Listen to this episode.
Enter the R50 Challenge here: https://firerescuefitness.com/resilient50/
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http://www.FireRescueFitness.com
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