My guest today is Captain Stephen Tyler.

Stephen rides the right seat on Engine 43 in Eagle, Idaho. He still enjoys pulling lines, pulling locks, and pulling barbells.

Anything he's done right is only by the grace of God and the support of a beautiful family and tremendous co-workers. 

In this episode we discuss:

What motivated him to become a Firefighter

How he prepared for the Job

FD Fitness Cultures

Physical Fitness Tests

Training, what seems to be working and what doesn't

Finding a Program

Misconceptions

Social Media Fitness Challenges

and Modern day Mysogis

If you have questions or thoughts, please feel free to share them with us at [email protected] or send us a message on instagram @brotherhoodintraining.

- - -

To Learn more about Firehouse Strength & Conditioning click here:  https://www.firehousestrengthandconditioning.com/

To sign up for a Free 7-Day Trial, click here:  https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast