This is Episode 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about finding your tribe and your mojo and, as it's marathon season, we discuss being both body and mind ready.. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2018 and has an accompanying newsletter and Facebook page.