This week Travis and I address a couple of new questions from our folks on social media.

If you have a question you want to submit for a future episode send it to [email protected]

Where to find Rupert: https://www.firstlightcounselling.com.au
Instagram @firstlightcounselling

Where to find Travis: https://www.thecatharsissociety.com/

If you are in immediate danger, call 000 for Police and Ambulance help.
Or Call
1800RESPECT
1800 737 732

This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.

Individuals can also access local support services and search the internet using Daisy, a free app developed by 1800RESPECT that protects user privacy.


Men's Referral Service
1300 766 491

This service from No to Violence offers assistance, information and counselling to help men who use family violence.


Mensline Australia
1300 789 978

Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.



Lifeline
13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night (6pm-midnight AEDT). Someone will help put you in contact with a crisis service in your state or territory.

Visit Website

Kids Help Line
1800 551 800

Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia.

Visit Website

Elder Abuse Help Line
1800 353 374

Free information and support services for people who experience or witness the abuse of an older person. Operating hours vary.

Visit Website

Financial Counselling Australia
1800 007 007

Access free resources and advice from a private financial counsellor. Call 1800 007 007 to speak to someone in your state.


Beyond Blue
1300 22 4636

Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
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