As we prep for the Virtual Run this fall, we have to choose the 2021 blend for Gourdy's Apple Cider Spice Mix. Join us as we taste 4 options and see if we have a clear winner (hint: we need your help!) Apple cider in the spring time. What a tre

Episode 4: How to Plan a 5K

Apr 16th, 2021 53m 43s

Ever dreamed of planning a 5K in your area? Wondering what all goes into it? Well, in today's episode, Erik and Courtney take a deep dive into the process and outline how you can plan your first race! From coming up with the initial idea to per

Episode 3: Nomad Life?

Apr 9th, 2021 27m 47s

Friends have told us over the years that we lead a nomadic lifestyle. We aren't sure if we fully agree, so we decided to go offbeat today and outline our nomadic life. From how often we move to new cities, traveling to race events, and subseque

Episode 2: Dust Off Your Running Shoes

Apr 2nd, 2021 31m 27s

Spring has sprung and it's time to get back outside! This week, Erik and Courtney talk all things warm weather: running, cooking, drinking, and patios. Courtney ends the episode explaining her newfound pregnancy workouts and how to stay fit as

Season 2, Episode 1: Launch Day!

Mar 26th, 2021 26m 21s

We have a LIVE episode in honor of the launch day for Gourdy's Pumpkin Run! We answer questions you've submitted, chat all things GPR, and dive into some personal news from the co-founders! We also had some technical issues and learned we need

Episode 26: Pumpkin Beer and Halloween Candy Pairing

Oct 30th, 2020 42m 56s

As we head into Halloween weekend, we thought it was the perfect time to do our second pumpkin beer tasting of the fall. And, in the spirit, we paired each one with some Halloween candy. Tune in today to see what our favorite East Coast pumpkin

Episode 25: Mid-Fall Review

Oct 23rd, 2020 32m 7s

We’re halfway through our season, so Erik and Courtney thought it was the perfect time for a mid-fall review. From what’s been happening at Sour Fish Events, what’s to come, a peek into 2021, and even some talk of Christmas!--- Send in a vo

Episode 24: International Day of the Girl

Oct 9th, 2020 41m 29s

Courtney and Zoe get together to talk about International Day of the Girl, share their experiences in life and the industry as being a woman, and have a special guest from Girls on the Run to talk about how they are celebrating and empowering y

Episode 23: Live from Vermont!

Oct 2nd, 2020 37m 39s

We're coming at you live from Stowe, Vermont! As part of our welcoming of October series this week, we hit the road to visit one of the most picturesque towns during fall. We are going to keep the celebration alive this afternoon by having a vi

Episode 22: Our Fall Bucket List

Sep 25th, 2020 30m 22s

Our favorite season is officially here! On this week's episode, we discuss our favorite things about this time of the year, what we're looking forward to doing out there, and going over our fall bucket list. Tune in today and get inspired for a

Episode 21: Pumpkin Beers!

Sep 11th, 2020 35m 10s

True to our tagline of 'Crack open a cold one', we have a very festive and fun episode this week! Courtney and Erik are tasting eight different pumpkin beers during today's podcast. Tune in to hear what ones they loved and maybe some they didn'

Episode 20: Virtual Run 2020

Aug 28th, 2020 38m 45s

We are on the cusp of the Virtual Run period starting, so we are chatting all things virtual this week! From how it works, uploading results, getting social, and even a surprise announcement at the end, this episode is a can't miss if you're ru

Episode 19: What We've Been Up To

Aug 14th, 2020 27m 37s

As the dog days of summer wear on, what's going on at Sour Fish Events? Lots! Tune in to learn everything from Gourdy's to Gobbles'!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefishfry/message

Episode 18: The Interview

Aug 7th, 2020 34m 56s

What makes the perfect burrito for Courtney? What is Erik's favorite place to travel? Tune in to 'The Interview' episode this week as your two hosts ask each other random questions, eliciting very candid answers. Perhaps the most off-the-wall e

Episode 17: Grateful

Jul 31st, 2020 27m 31s

While we're nowhere close to Thanksgiving, the current pandemic has had some positive effects on us, one of which is allowing us time to reflect on what we're grateful for. Today's episode is all about the various things from both our personal

Episode 16: Starting From Scratch

Jul 24th, 2020 44m 55s

We have an action packed episode this week! Listen as Courtney and Erik talk about how two people started their own small business with little money and built it from scratch. If you are thinking of beginning your own small business, this is a

Episode 15: Our Approach to Design

Jul 10th, 2020 29m 59s

We take a lot of pride in how we design everything you see at Sour Fish Events. From the website to swag to advertisement, we are methodical. Learn the how and why behind it in this week's podcast, plus learn everything about the 2020 GPR medal

Episode 14: Summertime

Jul 3rd, 2020 25m 15s

Happy 4th of July! Now that summer is well underway, Erik and Courtney look ahead to what they're each looking forward to doing over the next two months before fall arrives. From patio hopping to early morning runs, summertime is in full swing,

Episode 13: It's Our 8th Birthday!

Jun 26th, 2020 29m 12s

Sour Fish Events celebrated its 8th birthday this week! Courtney & Erik dive into their top 8 memories from the past 8 years- from seeing the fake Northern Lights, to speaking at conferences… they want to talk about it. Tune in to listen to wha

Episode 12: Life on the Road

Jun 19th, 2020 26m 49s

Want to know what it's like for us during event season? Listen to today's episode to learn all about life on the road at Sour Fish Events!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefishfry/message

Episode 11: FAQs

Jun 12th, 2020 30m 24s

This episode is all about the questions you guys ask us each week. We've compiled a list of FAQs and provide some quick hits as well as some in-depth answers. From what the course is like to how the Pumpkin Support League works, you're bound to

Episode 10: Chatting with our National Charity Partner

Jun 5th, 2020 27m 38s

On this week’s episode of The Fish Fry, Courtney and Erik dive into how the partnership with Girls on the Run International will work this year! Courtney interviews Girls on the Run’s Director of Development, Christina Traband, to discuss the i

Episode 9: Tough Pumpkin 101

May 29th, 2020 29m 43s

This week is all about Tough Pumpkin! We chat up the history of the challenge, how it works, and the newly launched Tough Pumpkin at Home challenge. If you've ever wondered 'what the hen is Tough Pumpkin', tune in to this week's episode to get

Episode 8: The Food Episode

May 22nd, 2020 33m 8s

The episode you've been waiting for: food! Courtney and Erik talk their favorite foods they've had while traveling for the events over the last eight years. From wings in Gettysburg, oysters in Maine, and way too much pizza in between, hear wha

Episode 7: How to Plan a Race Part 2

May 15th, 2020 34m 2s

Last week on the podcast, we started explaining how we plan one of our events. This week, we pick up where we left off and dive into pre-race week, race week, and post-race planning. Learn what happens the weeks and days leading up to race day