Laurin Conlin - Transform Your Relationship with Dieting and Your Body
Laurin Conlin - Transform Your Relationship with Dieting and Your Body
Laurin Conlin - Transform Your Relationship with Dieting and Your Body
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.
Website: https://redefinehealthybrands.com/
Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983
Instagram: https://www.instagram.com/redefinehealthybrands/
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Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
From The Podcast
The Fit Farming Food Mom, Connie Nightingale
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code! Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/supportJoin Podchaser to...
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