Sustainable Weight Loss: Find a Manageable Plan
Released Thursday, 28th December 2023
Good episode? Give it some love!
Sustainable Weight Loss: Find a Manageable Plan
Sustainable Weight Loss: Find a Manageable Plan
Thursday, 28th December 2023
Good episode? Give it some love!
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For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions.
www.drinklmnt.com/connie
www.ConnieNightingale.com
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The Fit Farming Food Mom, Connie Nightingale
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code! Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/supportJoin Podchaser to...
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