Pleasure vs. Benefit - Is there a difference or can we have both? I am joined by my special guest Byron Naidoo again to breakdown the weights and balances of pleasure, gratification, and long-term thinking or benefits.

In this episode of The Fit Leader Podcast, Quintin Howze interviews Byron Naidoo, one of the long-term following members at the Peace Center.

Story Notes:

• Pleasure Vs Benefit
• Instant Gratification
• Self-awareness
• Nutrition and Ego
• Lessons and Goals
• Achievements

If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.
Follow online: thepeacecentergym.com @thepeacecentergym
May the peace continue to multiply, grow and spread, and may your dreams forever come true!