All I can say is WOW. It's been a year - we all have our versions of what this year turned out to be, but let me tell ya, it was a whirlwind over here in my world.I explain my 7 month absence from the podcast, where I've been, what I've been d

#30 - Purpose vs. Passion & Being Innovative in Business & Life - An Interview with Curtis Christopherson

May 15th, 2020 1h 59m

As we come out of this COVID-19 Pandemic, I thought this conversation was particularly powerful. I chat with President of the Innovative Fitness boutique fitness chain, Curtis Christopherson. From insights of how innovation and adaptability ha

#29 - Levity Through Comedy & Being An Entertainer - An Interview with Jose Ver

May 1st, 2020 1h 33m

Back to another traditional interview episode! My guest is Jose Ver. He is a comedian, improv performer & entertainer, based out of the beautiful state of Hawaii! He is currently the star of a web series and online film premiere of the show

#28 - National-level Athlete, Mom, Teacher, Amputee & A Marvel Comics Commercial - An Interview with Thea Hill

Apr 24th, 2020 1h 34m

Back to a more traditional interview episode. My guest is Thea Hill - another inspiring figure in my life. She is a national-level athlete (in a really cool sport) , an avid runner, teacher, mom to 3 boys, and - an amputee. She was born with

#27 - Special Series - On The Ground Around The World - HOUSTON, TX - Maria Apreza

Apr 10th, 2020 1h 52m

SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes

#26 - Special Series - On The Ground Around The World - LONDON, UK - Khristina Dioquino

Apr 3rd, 2020 1h 4m

#25 - Special Series - On The Ground Around The World - Florence, Italy - Emily Schenk

Mar 27th, 2020 45m 21s

#24 - Happiness Is A Choice, & A Boy Named Ryder Who Has Inspired Hundreds - An Interview With Jimi Brockett

Mar 20th, 2020 1h 36m

My guest Jimi Brockett has changed the lives of so many people. He has led the Riders for Ryders cycling team, who has had nearly 1000 members over 11 years, across the finish line of charity cycling event The Ride to Conquer Cancer, and this

#23 - Coronavirus aka. COVID-19 - Misinformation Rant, & Credible Information from the CDC & WHO

Mar 16th, 2020 29m 10s

On today's episode, I share my thoughts on the spreading of misinformation regarding the Coronavirus aka. COVID-19. But more importantly, I share all the current information (as of Sunday, March 15, 2020) available to EVERYONE on The Centre fo

#22 - Having Big Mentors & Genuinely Helping People As The Root of Success - An Interview With Dr. Jenny Ma

Mar 13th, 2020 1h 10m

What happens when you have a Nobel Peace Prize winning aunt? Inevitably, one would be inspired. Dr. Jenny Ma grew up with strong female examples, and has become one herself for her 2 young children. She is a dually-licensed doctor, practicing

#21 - What is Mindfulness? Moving Well & Music in Fitness. Good or Bad? - An Interview With Jessica Bowman

Mar 6th, 2020 2h 13m

How much do you love listening to music when you work out? I certainly do - I’ve got playlists for every mood and type of workout I plan on doing on a given day. But one variable I have never really considered, is the volume that I choose to

#20 - Pro Cyclist, Motivator & Boundless Energy...How? Gratitude & Love. - An Interview With Jacob Schwingboth

Feb 28th, 2020 2h 12m

If you’ve ever wondered what it was like to be a professional cyclist, well, this episode will satiate that curiosity. It certainly did mine! You’ll get an in-depth look at the nuances of racing, the psychology while in a race, and how symbol

#19 - Foam Rollers, Vibration Rollers & Guns, Kinesiology Tape...& Other Fitness “Gadgets”. Do They Even Work? We Answer This Question And More. - An Interview with Dr. Benjamin Stevens

Feb 21st, 2020 1h 57m

Do you foam roll? Well if you do, you can probably tell me with certainty that it feels GOOD. And if you don't - I'm inclined to say you're missing out. BUT, does it actually HELP you move better? There is certainly a massive wave of “tools

#18 - Selflessness, Generosity & How Fitness Saved Her From A Life-Threatening Illness - An Interview with Sharon Freeman

Feb 14th, 2020 1h 24m

This is my interview with group fitness instructor Sharon Freeman! She is a well-known and extremely experienced member of the fitness community, but I would say is better known for her kindness and generosity to everyone around her.Sharon st

#17 - Authentically Connecting With People, The Value of Hard Work & Succeeding By Doing the Right Thing - An Interview With Jeremy Kalenuik

Feb 7th, 2020 1h 34m

My interview with successful realtor Jeremy Kalenuik is a powerful one. Not only has he and his team at Whitestone Select Properties Group risen to the top as the best real estate group in the Fraser Valley for the past few years, but he has d

#16 - Kobe Bryant - What Love Means, The Mamba Mentality & His Definition of Greatness

Jan 31st, 2020 1h

The news of Kobe Bryant's death, along with his daughter and 7 others, shook the world in an exceptional way. I really had a hard time writing for this episode. I decided ultimately that I would share what his presence meant to me as a kid gr

#15 - MONDAY DRIVE - 4 Methods Superstars Use to Protect Their Energy (Robin Sharma Mastery Session)

Jan 27th, 2020 31m 51s

Robin Sharma is my favourite author - I’ve read and own every one of his books, with exception to maybe one. A couple of his books in particular, firstly The Saint, The Surfer & The CEO, and The Greatness Guides 1 & 2, were so influential for

#14 - Not Having FOMO, Overcoming Anxiety & Alcohol Use Disorder, Losing 30lbs in 7 months & Infectious Energy - An Interview with Alyssa Anderson

Jan 24th, 2020 2h 1m

Talking openly about our past can be difficult. Often times, it can even be painful. But today’s guest has no qualms about her past, and talks openly about the challenges she has experienced and how they have shaped her to be the fun loving,

#13 - MONDAY DRIVE - The Power of Vulnerability, Mental Fortitude & Digging Deep To Truly Understand Yourself - An Interview with Jaskamal Gill

Jan 20th, 2020 2h 24m

For this week’s Monday Drive, I wanted to share my interview with my friend Jaskamal Gill. Her and I always manage to have incredibly thoughtful, deep conversations and I’m so glad I am able to share it with you today!We talk about her finishi

#12 - Authenticity & Passion is Attractive, Acknowledging Your Talents & Developing Them, & Wanderlust - An Interview with Mike Elias

Jan 10th, 2020 1h 32m

When you are authentic to who you are, you attract energy, opportunities, and people who are aligned with who YOU truly are. This was made even more evident during my conversation with graffiti and tattoo artist, Mike Elias. He shares how men

#11 - MONDAY DRIVE - Loneliness & Rejection in the Pursuit of Your Passions - An Interview with JC Capio

Jan 6th, 2020 39m 41s

Pursuing your passions is in and of itself, a challenge. Having to deal with losing friends, being rejected by someone you wanted to pursue a relationship with, and the resulting loneliness makes your pursuit an even more difficult endeavour.

#10 - New Years Resolutions: Yea or Nea? I turn it to YOU guys to answer this question!

Jan 3rd, 2020 30m 44s

I ask a very important question around a topic that comes up first thing every year, and that is, "What are your New Year's Resolutions?"I thought it would be interesting to see what you guys have to say about it and whether you believe in mak

#9 - MONDAY DRIVE: My Reflections on 2019, the Past Decade, a Career-Ending Injury, and Coincidences. Oh, and FU too.

Dec 30th, 2019 44m 12s

This is the final episode of 2019! For this final Monday Drive, I wanted to talk directly to you guys and share a bit of who I am! This is a conversation after all and I think it's important you get to know me and how I got here!I reflect b

#8 - The Impact of Romantic Relationships, Overcoming Anxiety, and Crushing Deadlifts: An Interview with Claire Mathias

Dec 27th, 2019 1h 10m

This is my interview with my good friend Claire Mathias. She is not only a friend of mine but also my personal training client. We always have such good conversations during our sessions, and I really wanted to get her on THE FIT UNITED Podca

#7 - MONDAY DRIVE: David Goggins on Mental Fortitude

Dec 23rd, 2019 33m 18s

David Goggins is an inspiration to so many for his ability to put his body through grueling events and go above and beyond what is normally physically capable for any human being. He attributes his "toughness" on his self-discipline, mindset, a