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Multi Year Training Systems

Multi Year Training Systems

Released Sunday, 1st August 2021
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Multi Year Training Systems

Multi Year Training Systems

Multi Year Training Systems

Multi Year Training Systems

Sunday, 1st August 2021
Good episode? Give it some love!
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172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

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The Fitness Cru

Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.

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