This is a topic not discussed nearly enough. People have a set amount of weight they arbitrarily want to lose. But even if they do lose “15 lbs”, they still don’t look or feel how they want. This episode we discuss why that happens AND the step

Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training

Nov 21st, 2019 36m 48s

No matter if you’re 14 or 64 years old, you should be doing some kind of weight lifting/strength training. The benefits of lifting stretch not only from the physical side of things buttt in the mental side of things as well. Listen to this epis

Ep. 10: Jack Buckley: Overcoming Alcoholism, Journey To Being An Actor, & How He Approaches Fitness

Nov 14th, 2019 52m 35s

Jack Buckley is a recovering alcoholic who has been sober for 2 years. He also is an actor in Los Angeles that is in damn good shape. He knew early on that he had the talent to be an actor. However, alcoholism controlled his life & prevented h

Ep. 9: How Many Meals You Should Eat Each Day (For Fat Loss or Building Muscle)

Nov 11th, 2019 30m 31s

We’re diving into a big time nutrition debate: How many meals per day you should have per day. Some people say you should eat 5-6 small meals per day to help you “boost your metabolism” and lose fat. Other say you should just have one giant mea

Ep. 8: Jasmine Swisher: Losing 40lbs In 1 Year (The Journey, Overcoming Gym Anxiety, Enjoying Life)

Nov 7th, 2019 47m 16s

In this episode, I talk with someone who lost 40lbs in 1 year. Jasmine Swisher went from not working out & not having fitness be a part of her life to getting in fantastic shape. However, it was a year long process. It was a journey with many c

Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress

Nov 4th, 2019 21m 25s

If you’re confused about how to go about scheduling your lifting workouts orrrr what muscle groups go with what orrrr want to get a big booty but not grow massive arms from lifting...,this episode is for you: 1) Why you should hit each muscle g

Ep. 6: Austin Rutherford: Becoming A 26 Year Old Millionaire W/ A Six Pack (How To & Tips)

Oct 31st, 2019 55m 28s

The very first podcast guest features a 26 year real estate mogul/millionaire/investor/business owner/author/philanthropist who just happens to also have six pack abs. His story & tips he shares in this podcast (with business, fitness, and life

Ep. 5: Alcohol (How To Get Lit & Fit)

Oct 28th, 2019 35m 24s

And it’s possible to get in shape while drinking semi regularly, this episode we also talk about the downfalls of Alcohol on your fitness goals. Don’t worry though, we’re ending with fun stuff: We’re talking allll about alcohol. How to get Lit

Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects

Oct 16th, 2019 24m 36s

You know that person at work who lost 7 pounds in 3 days because they started a new diet where they don’t eat any sugar & are only having dairy on Tuesdays? Today we’re going to talk about those (mostly goofy) Diets people go on. Aka Fad Diets.

Ep. 3: How To Fitness When Life Happens

Oct 4th, 2019 28m 6s

Our lives are not black & white. As humans we experience highs, lows, excitement, disappointment, joy, sadness, and everything in between. Our lives are ever changing, which can make it hard to stay on top of your fitness goals at different poi

Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole

Sep 25th, 2019 29m 41s

All about lifting weights on this episode. First, why/How lifting weights is uber beneficial (and big picture better than cardio) for fat loss. We’re also going to talk about specifics/differences of how to get lean vs how to get super big & sw

Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit

Sep 13th, 2019 32m 3s

In this first podcast, we’re talking about: 1) Weight Loss Challenges: Why people fail with them in the long term & what you should do instead (realistic/sustainable dieting). 2) Calorie Deficits: The holy grail, buzzword in the fitness industr

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