In this episode of The Fitness Limit Podcast I am joined by fitness strategist Kevin Geary from The Rebooted Body. Kevin is taking his brand to new heights by changing the landscape of fitness and nutrition. Today we talk about Kevin's health journey. Plus, Kevin shares his philosophy for reaching your health and wellness goals. We discuss the hurtful advice of "moderation." Plus, Kevin gives us advice about "fact finding" and fitness plan execution. Kevin will tell you about the major fitness commitments you should and shouldn't make. Plus, advice for anyone who is at the beginning stages of making the transition to a healthy lifestyle. And Kevin shares a MAJOR ANNOUNCEMENT for The Rebooted Body brand and future plans for The Rebooted Body. All of this and more on this episode of The Fitness Limit Podcast.

Music Credits:Bangduck (Original Mix) © 2010, Wall Recordings / Spinnin RecordsAfrojack