So you've heard that certain workouts are for men and not for women. Or maybe you've heard the opposite. But is it really true that specific movements are not for a certain gender, or that one gender does better than the other with them? Nick a

Our Opinion On Crossfit

Oct 9th, 2019 19m 30s

Crossfit has taken the world by storm and has made a name for itself in the fitness industry. Hundreds of thousands, if not millions, participate in Crossfit annually. There are those who swear by it. There are others who are critical of it. Ni

The Best Split Routine For You

Oct 6th, 2019 34m 12s

"How should I break up my workout sessions?" This is one of the most common questions for those embarking on a path that includes resistance training for either strength or size. Not all programs are created equal, and without spending the time

The One Thing You're Missing From Reaching Your Results- 1 on 1 w/ Nick

Sep 25th, 2019 13m 22s

Can there really only be just one component that's holding you back from achieving your fitness goals? Maybe you've read article about the "5 Things..." or "Just do these 7 things..." The truth is, at the core of every "thing" you need to do to

DITL- Pregnancy Series- Four Kids and a First Place Win w/ Dawn Granger

Sep 22nd, 2019 49m 10s

In our third episode of our Pregnancy Series, Nick speaks one on one with Dawn Granger. As a mother of four kids, and a bikini competitor who recently took first place in her first NPC competition, Dawn shares with us her struggles and successe

DITL- Pregnancy Series- 2 Pregnancies 3 Kids w/ Tracy Miller

Sep 19th, 2019 42m 30s

In the second episode of our Pregnancy Series, we speak with Ben's wife, Tracy, about her fitness journey as it pertains to her two pregnancies as well as the aftermath while raising three beautiful girls. This episode is a treat, as Tracy spea

7 Things You Should Do AFTER Your Workout To Get Maximum Results

Sep 18th, 2019 29m 58s

So you've done everything you need to do before your workout session, you put all your effort into it and now it's time to head out. But what do you do now to make sure that you get all of the benefit from the time you just put into your fitnes

7 Things You Should Do BEFORE Working Out To Maximize Your Results

Sep 15th, 2019 29m 15s

How often have you shown up for your workout and just started right into it? Maybe you had a long day, or an early morning, and simply getting to the gym and finishing on time is all you can think about. Have you felt frustrated after many mont

DITL- Pregnancy Series- Talking Self-Care w/ Dr. Charlanne Gasper

Sep 12th, 2019 59m 59s

As the first episode in our Pregnancy Series, Nick and Ben have an in depth conversation with Dr. Charlanne Gasper about the effects that nutrition has on a pregnancy. This is interview is jam packed with helpful information that most mother's

The Downside of Growing Muscle: Bodybuilder Problems

Sep 11th, 2019 23m 57s

Growing muscle isn't always rainbows and butterflies. There can be some real challenges that accompany this decision. Nick and Ben take a lighter look at some of these challenges and make fun of what can be rather frustrating realizations of gr

The Micros of Macros

Sep 8th, 2019 33m 3s

So, maybe you've heard about macros and that you should "count them". You might have even heard some catchy tagline like "If It Fits In My Macros" while referencing a bowl of ice cream with Oreos and gummy worms sprinkled on top. But what are "

Cardio: The Hidden Component to Building Muscle

Sep 4th, 2019 23m

Have you ever been told that doing cardio exercises causes you to lose muscle? While that can be a true statement, it is also true that there are certain types of cardio that can contribute to muscle growth. Nick and Ben cover the different way

Shake It Up: When Should I Have a Protein Shake?

Sep 1st, 2019 26m 40s

With all the different types of protein powders on the market, which one is right for you? And more importantly, when should you take it to get optimal results? Nick and Ben get gritty with the details you need to supercharge your protein shake

Carbs: Friend or Foe?

Aug 28th, 2019 25m 26s

We've all been told at one point or another "Carbs are bad!" But are they? Surely that statement can't be all false. Are there such things as good carbs? Can "junk" carbs still have some benefit to them? Nick and Ben get a little gritty with th

Proper Gym Etiquette- Do's and Don'ts

Aug 25th, 2019 45m 38s

Whether you're new to the gym or have been attending for years, there are certain behaviors that are and aren't acceptable. More than likely, you (just like us) have been guilty of at least one of these taboo acts. Relax and enjoy, as Nick and

What Are the Body Types and How Do They Affect Me?

Aug 21st, 2019 28m 2s

When it comes to muscle and body fat, your body has a specific way of handling them. The 3 body types are designed as a means to help you understand how each one fares in those two areas of tissue growth and loss. Understanding which body type

Embrace the Negative if You Want to Get Positive Results

Aug 18th, 2019 26m 9s

How in the world can negative be positive? When it comes to lifting weights, the "negative" is your greatest opportunity for muscle growth. Nick and Ben dive into the reasons why this is, and why you should emphasize more time in this portion o

Training for Strength vs. Size

Aug 14th, 2019 35m 22s

Is there a difference between training strictly for strength and training strictly for size? How do you know if your training routine is the correct path to your desired destination? Nick and Ben break down the fundamental differences between r

Prioritize Your Budget: The Hierarchy of Supplements

Aug 11th, 2019 36m 27s

So you've been told you should be taking supplements. Cool. But which ones? Many aren't cheap and there are so many out there that it can be daunting to figure out what you should take. Nick and Ben lay out the supplements they recommend and wh

DITL- Choosing the Right Trainer w/ Jay Manley

Aug 10th, 2019 54m 40s

Have you ever considered using a personal trainer? Not sure if it's the right time? Is it worth the cost? How do you select the right one for you? Nick and Ben bring you their own trainer, Jay Manley. Jay lays out some insights as to how and wh

Fact vs. Fiction: Filtering Out What's Real and What's Rumor

Aug 7th, 2019 37m 15s

The fitness industry is riddled with "bro science" and "my uncle said..." stories that can create confusion around what's true and what's false. Oftentimes when we begin our journey's, we listen to people that we look up to because of their res

Stubborn Muscles- How to Finally See Gains in Those Hard to Grow Areas

Aug 4th, 2019 35m 14s

Most of us have run into a period of time in our journey where we cannot seem to grow a specific muscle or group of muscles. This stall can be frustrating and bothersome. Nick and Ben take a look at a few techniques that you can implement immed

DITL- Talking Meal Prep and Fat Loss w/ Bo Corley

Aug 2nd, 2019 53m 49s

In our premiere episode of Down in the Lounge, we speak with Bo Corley about his weight loss journey. Bo's incredible story is sure to inspire anyone who is looking to lose body fat, even if it's just a little bit.

How to Maintain Proper Nutrition with a Busy or Unpredictable Schedule

Jul 31st, 2019 26m 8s

One of the most difficult components of leading a healthy lifestyle is maintaining proper nutrition. Throw in the fact that most people lead very time-demanding lives and you have a recipe for under eating, eating junk foods, or sometimes not e

Understanding What Body Fat Is and How to Control It

Jul 28th, 2019 35m 19s

Are you struggling to get rid of body fat? Maybe it's a little, maybe it's a lot, but most of us want to look and feel better. Getting your body fat under control is not only vital to your health, but plays a major part in how we look aesthetic