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This Week I am on the air with a my best friend and soon to be best woman #femalegroomsman

Jessica Boston, AKA, Puppy Sister is a lifetime friend and client. She is all about self-care and showing yourself the love you deserve. However, like anyone else who dedicates themselves to the health and self-care of others, Jessica's often falls through the cracks.

On this episode we discuss the mental tole changing your life for the healthier has had. Why the jump took as long as it did, and how she felt after witnessing her changes in real time!

Visit and follow the FB event page for the upcoming Women's Wellness Retreat:

https://www.facebook.com/events/230029718171471?active_tab=about

Register for event here:

https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfm

And follow HC Events and Austin. Z. Pegram for any additional information:

https://www.facebook.com/hceventslouisville
https://www.facebook.com/austin.z.pegram/

If you are looking for online or in person coaching, use the link below to apply for programming:

https://ftfystrength-correct.typeform.com/to/cL2O1H

I take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:

[email protected]

or visit my website:

ftfymove.com

Fill out the contact information and I will be in touch with you ASAP!

Go and follow me on IG: https://www.instagram.com/austinftfy/
Follow the public group on FB: https://www.facebook.com/groups/2786092848303288

If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!