Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1
Released Friday, 22nd December 2017
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Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1
Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1
Friday, 22nd December 2017
Good episode? Give it some love!
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IN this episode, Roger and JC cover body weight training and how it differs from regular strength training.
You'll learn:- What to pay attention to (form, technique, limitations)- Different variables to pay attention to (tempo/time under tension, rest time, etc)- The best training frequency for bodyweight training
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