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Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Released Friday, 16th August 2013
Good episode? Give it some love!
Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

Friday, 16th August 2013
Good episode? Give it some love!
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In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks, bodybuilding and powerlifting differences in progressive overload and why we shouldn't ignore bodybuilding training, and women's training programming.

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