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Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Released Wednesday, 29th February 2012
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Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

Wednesday, 29th February 2012
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n today’s episode, we cover the following topicsHow to maintain muscle while dietingProgram design and modifications for the individualHow to break through strength training plateausWhat music we chill and lift to…

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The FitSmart Podcast

JC Deen and Roger Lawson's Official Podcast

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