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The Four Pillars of Fitsom

The Four Pillars of Fitsom

Released Monday, 7th January 2019
Good episode? Give it some love!
The Four Pillars of Fitsom

The Four Pillars of Fitsom

The Four Pillars of Fitsom

The Four Pillars of Fitsom

Monday, 7th January 2019
Good episode? Give it some love!
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In this episode we break down the four pillars of Fitsom: mindset, breathing, SMR and movement.

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