Taking pics of your progress is one of the ways we can keep tabs on what's happening with your body on your Fitter Confident Journey.

It's a very personal thing and there's never any obligation to share them... But if you do, you may well here the phrase "You look good in both..." and I want to explain why that's a Very Not Good or Helpful Thing to Say.

There are 4 main reasons - and I think I may well have said this years ago, but we learn and grow and we're adults so we can be open to change.

In less than 10 mins I'll help you understand why this isn't the kindness you think it is - and give alternatives to use  instead!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!