This week we had the pleasure of have our beloved friend Rhys grace our studio. We talked memories, his past in the culinary industry and his Wellness/Fitness brand of high integrity. Just know when you talk about Rhys you talking about family. 

 Check out OutPost Echelon YouTube Channel to get more information about fitness & wellness for the body, mind and soul.  https://youtube.com/channel/UCcA6xronVYDaY3dyX3IPDzw 

Follow Rhys @Ig_Villain 

https://instagram.com/ig_villain?igshid=YmMyMTA2M2Y= 

Follow OutPost Echelon @Outpost_Echelon 

https://instagram.com/outpost_echelon?igshid=YmMyMTA2M2Y= 

https://youtube.com/channel/UCT6H76p7.  

More videos from us at The Flava In Ya Ear Podcast 

https://youtube.com/shorts/00lj8-GJkx.. 

https://youtube.com/shorts/FUa_F0qpCC.. 

https://youtu.be/1nLT7sG8YgY 

Follow us on Instagram/TikTok/Twitter 

https://instagram.com/flavainyaea?igs. 

https://www.tiktok.com/@flavainyaea? 

https://twitter.com/flavainyaea?s=21&.  

Follow Drewski on instagram @eric_killmonger57 

https://instagram.com/eric_killmonger.  

Follow Swaggy on instagram @Muchswagger 

https://instagram.com/muchswagger?igs.  

Follow Joey(Engineer) @madeyoulook_photos 

https://instagram.com/madeyoulook_photos?igshid=YmMyMTA2M2Y= 

You can Email us @ [email protected] Knowledge is free!  

Thanks for dropping by Good Company!

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