Affirmations; what are they? And how to to write them? Hey guys! Today is all about affirmations, which I love. They are amazing and the perfect way to communicate with your self and practice self care. As promised a few of my personal favourite affirmations I say are; I am peaceful, I have done my best, I am intelligent and I am brilliant. I love you guys to share some of yours with me, either in a review or on instagram @theflourishpodcast. If you would like to leave a review, please do and it would be great to hear what you would like to hear in future episodes. See you guys soon! X