GUIDED MEDITATION (14 min) Movement Practice
Released Monday, 13th April 2020
Good episode? Give it some love!
GUIDED MEDITATION (14 min) Movement Practice
GUIDED MEDITATION (14 min) Movement Practice
Monday, 13th April 2020
Good episode? Give it some love!
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This guided meditation is best used with movement, workouts, walking or other activites as a beginner meditation sequence. In this you will:
-Use your breath as an anchor
-Notice and identify your emotions
-Go deeper into what your emotions/body may need from you
-Practice encouraging yourself
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