In this episode I talk to Helen, a university student in the UK. We speak about how moving from Dubai to the UK during the pandemic to study had an effect on her anxiety and stress levels, especially during lockdown. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

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