In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being.

From diet and lifestyle tips to the supplements that can make a real difference, we're here to help you feel your best every day. Whether you're dealing with stress, anxiety, or just need a little boost, this episode is packed with actionable advice to get you on the right track. 

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Tune in to learn:
00:00:00] Introduction to Mood Swings
[00:00:19] Nutrients for Emotional Support
[00:04:00] Mood Swings and Inflammation
[00:06:00] Importance of B Vitamins
[00:12:00] Magnesium and Mood Stability
[00:16:00] Omega-3 Fatty Acids
[00:19:00] Vitamin C and Stress Management
[00:21:00] Iron and Energy Levels
[00:23:00] Selenium and Thyroid Health
[00:27:00] Overall Nutritional Strategy

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Produced by 📣 brandhard