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Episode from the podcastThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 033: How To Get Stronger By Juggling Oranges On Bosu Balls - with Tony Gentilcore

Released Tuesday, 10th November 2015
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Strength and conditioning specialist, Tony Gentilcore, explains the fundamentals of how to create a successful training programme to get stronger...and it has nothing to do with oranges or bosu balls!

FFF 033: How To Get Stronger By Juggling Oranges On Bosu Ba… is a post from: Food For Fitness
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
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