S4 E4 - Women Are Not Small Men
Released Friday, 29th May 2020
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S4 E4 - Women Are Not Small Men
S4 E4 - Women Are Not Small Men
Friday, 29th May 2020
Good episode? Give it some love!
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On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
In this episode they cover:
*Training around your period
*How women compare to men in exercise performance - and in recovery
*Fuelling training throughout the lifespan
*Supplements
*Gut health
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The Food Medic
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.Join Podchaser to...
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