Today’s guest is Cindy Silver, a nationally renowned supermarket dietitian. You may recognize Cindy as this is her second time on the show. Our last conversation in Episode 10 was so great I invited Cindy back to go into more detail. This time we’re specifically talking about grocery shopping for, and with, kids. As a mother of two young children myself, this is a topic I can relate to and Cindy’s tips have certainly given me more than a few things to try out. We also talk about her Mediterranean Style Nutritional Skills Boot Camp and her related upcoming e-book so you’ll want to be sure to stay tuned until the end. 

“Keeping them involved is the way to get through the store, I think, with smiles on everyone’s faces.” – Cindy

CINDY SILVER MS, RDN, LDN

Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive facebook page and free report, 3 Weeknight Menus for Busy Families.

Cindy is a repeat guest on The Food Sommelier Podcast and you can also check her out in Episode #10: What’s in your grocery bag.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:28 Cindy gives her tips on fun ways to get kids interested in grocery shopping

“I think kids are so curious about everything and, you know, they kind of bring that sense of curiosity and wonder into the grocery store.” – Cindy

5:00 Cindy discusses seasonal foods kids can get excited about as we go into Spring

9:28 Cindy provides some good options for produce from other locations when in between seasons

13:26 Cindy’s take on popular foods with kids

“You know, you’re giving them permission to make the choice that goes into the shopping basket and that’s very empowering to kids.”- Cindy

17:02 Cindy talks about doing blind taste and touch tests with kids

19:22 Cindy’s tips for starting a spring garden

22:48 Cindy gives some examples of how grocery shopping can help kids with their math skills

24:24 How geography lessons can be incorporated into the grocery store experience

25:38 Navigating the yogurt aisle to help kids make healthier choices

29:19 How to teach kids to choose whole grains

31:26 Cindy talks about her Mediterranean Style Nutrition Skills Boot Camp

32:41 Cindy gives us some insight into the new e-book she’s writing

“Keeping them involved is the way to get through the store, I think, with smiles on everyone’s faces.” – Cindy

SOME OF THE RESOURCES DISCUSSED…

Click here if you would like to attend Cindy’s Mediterranean Style Nutrition Skills Boot Camp.

To check out Cindy’s books while you wait for her new one, just visit her e-store.

To learn more about Cindy visit her Market Basket Nutrition website.

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: DelishOctober 21, 2016 by Duffash from United StatesLoving the interview about water! Yes, water can taste amazing! Great info!Must listen to to this show!September 19, 2016 by Erin Peisach from United StatesPacked with easy to understand and entertaining nutrition content!My food inspiration!September 18, 2016 by SkippyJohnJones145 from United StatesI'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.Love of a foodi!April 24, 2016 by MattB4SBB from AustraliaIt's awesome. Just awesome! All about food. My ideal place of relaxation!Great for the Food LoverMarch 28, 2016 by BrandonTBM from United StatesThe perfect podcast for any food lover looking to rediscover a new type of relationship with food.Love it!!March 27, 2016 by Animartrom12 from United StatesHelpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)Instant ObsessionMarch 24, 2016 by jlwolf from United StatesAs a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.Making Food Fun & SimpleMarch 9, 2016 by NutritionGenius1 from United StatesAnnette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.Great podcast!February 5, 2016 by DCulve from United StatesI LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!More than meets the eyeNovember 16, 2015 by Jmccracken01 from AustraliaThis podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.Excellent Podcast!November 14, 2015 by Nehemiah7483 from United StatesAnnette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.Love it!November 14, 2015 by Britany Felix from United StatesI LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.Great podcast!November 14, 2015 by ItsMeRD from United StatesSuch great food info in here, just listening makes me hungry!Awesome niche and great showNovember 13, 2015 by Podcast Mom from United StatesLove this podcast and learning so much!A Tastey Show!November 13, 2015 by Cleaning coach from United StatesYour interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.Good podcast for those who are concerned about what we eatNovember 13, 2015 by HGCIII from United StatesAnnette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.Great showNovember 13, 2015 by vwdieselnet from United StatesI really enjoy ways to eat better especially with my new exercise routine.Man I’m hungry!!!November 10, 2015 by Alexandra B-P from United StatesFun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!Awesome showNovember 8, 2015 by Aditya of My Seven Chakras from CanadaWarning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Great show!November 8, 2015 by Gene_HPLN from United StatesAwesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job!Bon AppetitNovember 7, 2015 by Joel Boggess from United StatesWe all need fresh ideas, relevant information, and steps for what to do next.
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The post Episode 024: Market Basket Nutrition for Kids w/ Cindy Silver appeared first on Food Sommelier.