In this tasty episode, I chat with Julie Duffy Dillon who is an award winning registered dietitian and food behavior expert with over 15 years of experience. Her recently launched Love, Food podcast is a hit and features a unique format where listeners email letters to food asking for advice and support with their food dilemmas. Julie considers herself to be an anti-diet zealot and focuses on helping those suffering from eating disorders. We also talk about her method of getting beach-body ready in a matter of minutes, why she considers eating and peeing to be the same thing, and the famous person she would most like to have dinner with.

Julie Duffy Dillon, MS, RD, NCC, LDN, CEDRD

Julie Duffy Dillon wants to help you enjoy eating again. A native of the midwest, she has been helping people heal their relationship with food since 1999 through her North Carolina-based private practice Julie Dillon Consulting. In 2013, she expanded Greensboro’s eating disorder treatment options by starting the group practice BirdHouse Nutrition Therapy. While leading its dietitians, she also empowers and trains health professionals to understand the eating relationship and recovering from eating disorders.

Julie combines her nutrition expertise with a masters degree in Counseling. Using her own specialized method of nutrition counseling, Julie Dillon considers the special needs, unique lifestyles and specific health concerns of her clients. She then customizes a comprehensive program that best addresses their eating difficulties. Julie’s clients enjoy a positive, nurturing and goal-focused environment where they find invaluable resources to regain peace with food.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:44 Julie explains the unique format of her Love, Food podcast

“So, I’ve gotten to know a lot of clients, and some of the similarities they bring, and I feel like if there’s ever a time for an f-bomb, it’s in the eating disorder experience, you know?” — Julie Duffy Dillon

4:38 Julie discusses the types of people who write letters to food for her podcast

7:10 Julie talks about why she sometimes has a guest help answer the letters to food

8:19 Julie explains what it means to be a Certified Eating Disorder Specialist

11:19 Julie tells us what type of audience she enjoys speaking to and working with

12:16 Julie discusses how she got into helping clients with eating disorders

“It really was this evolution that was kind of messy and I wasn’t expecting it, but, wow … I love it!” — Julie Duffy Dillon

15:06 Julie explains what type of eating disorder she works with the most

16:13 Julie talks about why she is an anti-diet zealot

“Our bodies are so amazing and I think our bodies are not that simple, you know? I think a diet is a really simple concept for something that’s just so much more impressive.” — Julie Duffy Dillon

17:18 Julie and Annette discuss “kid wisdom”

20:51 The reasons why Julie chose to incorporate the word “birdhouse” into the name of her practice

“In the eating disorder world we say that people affected by eating disorders are the cultural canaries in the coal mine.” — Julie Duffy Dillon

25:04 Julie explains how you can get beach-body ready in a matter of minutes

26:58 Julie discusses why she considers eating to peeing to be the same thing

29:57 Julie talks about what famous person she would love to have dinner with

32:40 Julie discusses some of her favorite foods … and also one of her least favorites

SOME OF THE RESOURCES DISCUSSED…

Want to check out Julie’s Love, Food podcast? Just click here.

If you would like to send a letter to food, just email [email protected].

Click here to learn more about the International Association of Eating Disorder Professionals.

Check out the music video for Birdhouse in Your Soul by They Might Be Giants.

On Becoming a Person by Carl R. Rogers is the book Julie says literally changed her life. Click here to read more about it.

Click here to learn more about Julie.

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

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Way to take action and make this show happen Annette! Joel and Dr Pei
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