In this tasty episode, Cindy Silver from Market Basket Nutrition is back on the show to take us on a culinary tour of South Korea and Japan. For various reasons, Cindy and her family have been to South Korea and Japan four times over the past twenty-five years. Today, we talk about a variety of topics including having soup with every single meal (even breakfast!), how she makes her own anchovy broth, eating eels in the summertime, the preference for and preparation of kimchi, and so much more!

Cindy Silver, MS, RD, LDN

Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive Facebook page and free report, 3 Weeknight Menus for Busy Families.  This is Cindy’s 3rd time on The Food Sommelier Podcast. To hear more from Cindy check out episode #10 (What’s in Your Grocery Bag?) and #and #24 (Market Basket Nutrition with Kids).

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:59 Cindy explains why her family travels so often to Japan and South Korea

5:49 Cindy talks about the different types of soups that are served with every meal in South Korea

“I just couldn’t imagine, unless I had experienced it, how many different ways they make soup.” – Cindy Silver

9:15 Cindy expands on how health factors into food choices in both Japan and South Korea

“… in Korea it sounds like every single day, every single meal, they’re eating something that’s health promoting.” – Annette Hottenstein

10:55 Cindy discusses the differences in how eel is prepared and served in Japan and South Korea

“So, it was sort of a different presentation but still both cultures, I think, very much promote eating eel in the hot summer.” – Cindy Silver

15:16 Cindy explains how she makes her own anchovy broth

17:41 Cindy talks about how barbeque in Korea compares to barbeque in the United States

22:34 Cindy gives her take on the overall health of the citizens of Japan and South Korea

25:40 Annette and Cindy discuss the preference for and preparation of Kimchi

“It has a strong, spicy smell and it would permeate everything in the fridge if it was in there with everything else.” – Cindy Silver

30:35 Cindy explains a variation of shaved ice she had in Japan after hiking on an extremely hot day that she says saved her life

35:21 Cindy talks about having soup, salad, fish, and fermented soybeans for breakfast in Japan

“I thought, ‘Wow! I can’t even get it near my mouth because it smells so, so strong,’ but it’s kind of a thing where some Japanese people love it and other kind of really hate it.” – Cindy Silver

39:55 Annette and Cindy discuss traditional bento box lunches in Japan

A bento box lunch Cindy received in Japan.

41:47 Cindy explains why anyone who visits Japan absolutely must visit a department store for a unique culinary experience

SOME OF THE RESOURCES DISCUSSED…

If you want to read more about the study conducted regarding the preference of kimchi among middle school students, click here.

Below is the sensory lexicon mentioned in the episode for kimchi.

Source: Chambers, Edgar, et al. “Development of a lexicon for commercially available cabbage (baechu) kimchi.” Journal of Sensory Studies 27.6 (2012): 511-518

Visit Cindy’s Market Basket Nutrition website and Facebook page.

If you would like to listen to Cindy’s other two appearances on the Food Sommelier Podcast, click here and here.

THANK YOU TO OUR SPONSOR…

This episode is sponsored by Food Sensitivity Solutions, your One Stop Shop for Food Sensitivity Testing, Education and Support.   If you are suffering, it might be your food that’s making you sick.  For listeners of this podcast, food sensitivity solutions is offering:

• A FREE 15 minute consultation with one of their registered dietitian nutritionists trained in food sensitivities.  To claim your spot CLICK HERE
• A FREE 7 day clean diet meal plan This simple plan contains no gimmicks and no expensive supplements. Heal yourself with 100% real whole nutritious food! CLICK HERE to get the plan!

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

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