Zak Williams, mental health advocate and founder of PYM (Prepare Your Mind), shares his personal journey and the importance of mental health awareness and support. He discusses his own struggles with anxiety, depression, and obsessive-compulsive thoughts, as well as the impact of his father, Robin Williams' suicide. Williams emphasizes the need for a comprehensive approach to mental health, including programming, awareness, research, advocacy, and policy. He also highlights the importance of nutrition and self-care in maintaining mental well-being. Williams praises the passion and compassion of the people of Duluth and their role in driving systems change.
Keywords
Zak Williams, mental health, advocacy, PYM, Prepare Your Mind, anxiety, depression, obsessive-compulsive thoughts, Robin Williams, suicide, comprehensive approach, programming, awareness, research, advocacy, policy, nutrition, self-care, passion, compassion, systems change
Takeaways
Chapters
00:00
Introduction and Background
06:46
Growing Up with Robin Williams
23:45
Experience in Duluth and Systems Change
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