Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-compassion, including:
· What is self-compassion?
· Compassion for self vs others
· The 3 tenets of self-compassion
· Why do we avoid being compassionate to ourselves?
· Managing the inner-critic from a self-compassionate lens
We also share a fascinating discussion on Jeffrey Dahmer and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at [email protected]
Here are some links to some resources for self-compassion:
Loving Kindess meditation (mentioned in episode) script:
Free audio copy of the Loving Kindness meditation narrated by eess’s therapy hero, Russ Harris
Youtube videos:
Brene Brown Ted Talk
The power of vulnerability | Brené Brown
Kristin Neff Ted Talk
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
Centre for Clinical Interventions (CCI) modules on self-compassion:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion
If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:
· Lifeline 24/7 – 13 11 14
· Suicide Callback Service - 1300 659 467
· Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673
· Beyond Blue - 1300 22 4636
· DV Connect Womensline - 1800 811 811
· DV Connect Mensline - 1800 600 636
· Mensline Australia - 1300 78 99 78
· Alcohol & Drug Service - 1800 177 833
· Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438
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