Welcome to the Four F’s podcast, I’m your host Whitney Hoffer and I am thrilled to have you here. In this podcast, we are going to cover the Four F's: Faith, Family, Food and Fitness. Whether you are a mom drowning in diapers or a mom chauffeuring her kids from one activity to the next, this one is for you. I am here to help you lost the last 10-20 pounds AND get toned WITHOUT restrictive dieting. As a mom to three girls, it is my mission to flip the script on how my daughters view nutrition and exercise and I firmly believe it starts at home. As someone who struggled with body image and spent my 20s and early 30s always looking for the next quick fix, I understand what it feels like to constantly chase skinny. I am here to help and inspire you, that no matter your age, it is possible to break free from always looking for the next quick fix and start chasing strong and healthy. Be ready for some practical ways to take charge of your own health and wellness and start living a life with energy and passion. Let's get started!!