Karl Sona
The Free Time PodcastEpisodes
Best Episodes of The Free Time Podcast
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We've all been quarantining and practicing social isolation for about 2 weeks now, and chances are you may be getting a bit restless with being 'hunkered' down.Check out this quick episode for 3 quick tips on how you can maintain a healthy mind
Steve Scrivener just moved to the Czech Republic 6 weeks ago in aspirations of becoming one of the top international real estate consultants.He touched down in Czech and began to find his stride just when things with the COVID-19 were getting r
In today's episode, Ben Trela, host of Taste for Tenacity, explains how to bring things to life by taking 100% responsibility for every aspect of his life.Take a listen if you're interested in finding out how you can start to do the same in you
If you've ever felt that you're here to do something bigger than yourself, odds are you're probably correct! On today's episode, I sit down with Damola Ogundipe, CEO of Civic Eagle, and we discuss how we can all find true happiness in life by t
Feeling impatient in your life? Maybe you're still waiting on that long awaited job promotion you feel is much deserved.... or maybe you're over being broke and ready to finally start pulling in more money.Whatever your situation, I'm sure we'v
In today's episode, Evan Holladay and I sit down and talk about the power behind gaining clarity about your 'why' in life. He describes how finding his why has created a tenacity within him that led him to starting the Monumental Podcast that h
We all have that little voice in the pit of our stomach that works tirelessly to steer us towards choices that place us on a path of true happiness and fulfillment. Yet, when push comes to shove, our gut instincts tend to get drowned out by a m
On paper, Dave DiPetro is the epitome of what you would characterize as a 'millennial'. Known as "Downtown Dave", Dave, has taken extreme ownership to level up his brand within the Denver community as one of the top up and coming luxury residen
In this episode, Christina Marie, founder of MANTRA, courageously shares her story about how all love starts with self love. Christina Marie and I discuss the challenges she battled with anorexia and her mind, and how her discovery about the po
What are your ideas or stories worth?I believe the answer is absolutely nothing; unless you start sharing them. We're all unique individuals and the G.O.A.T's of our own lives... no one else is ever going to be able to ever tell it quite as wel
So what if you fail?The idea of failing is a crushing fear many of us wrestle with that can keep us playing small and far below our potential. In this special episode, Kevin Mills, host of Screw the Side Hustle, offers a few insightful coping m
Ephraim Glick knows what it's like to have his back against the wall, with no other options than to forge a path towards success. When Ephraim left the Amish community where he grew up for the 'English world' as a teen, he found that he had no
Happy Valentine's Day 2020!! Love is in the air, and I hope you're feeling your fair share. In today's episode, I share a quick story about how I met the love of my life, Julia Parzyck @fitfatandallthat on Instagram in case you're interested in
Amit Raikar is the founder of ARC Coaching where he focuses on helping leaders have difficult conversations in order to improve communication with their teams.In my conversation with Amit, he explains how our inner judgmental voice can get in
When you've been working relentlessly towards a goal or vision, and you're right on the verge of giving up because it's become too difficult, do you ever stop for a moment to wonder how much further you can go?Anthony Jay Taylor and I discuss t
People always ask me how I have the energy to do everything I do and go 'a million miles an hour'. I don't know that I go a million miles an hour, nor would I'd ever recommend anyone go that speed, but I do believe that there is an art to being
In today's episode, Connor Dube, Host of The Mile High Mentors Podcast, came on the show, and explained how many of us can actually block ourselves from finding purpose by getting in the habit of focusing on what we need to ADD into our lives..
Find Your Superpower- we all have one!In today's episode, I talk with Lauren Vanags Davis, founder of LDavis Creative, who is an incredible personal branding and social media marketing expert that has a passion for helping individuals and brand
On the first episode of The Free Time Podcast, I open up about my personal journey leading up to the decision to start the podcast. I'm the son of immigrant parents who came to America from a small country in West Africa in search of a better l
Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the
Today, I’m excited to have the opportunity to talk with one of the most influential Women in WordPress and a first-generation American Iranian, Shayda Torabi. She is the CEO and Co-Founder of RESTART CBD, an education first CBD wellness brand.
Today, I’m excited to have the opportunity to talk with Real Estate consultant, athlete and fellow podcastor, Jerome Meyers. Jerome is the owner of The Myers Development Group and The Myers Method focussing on Multifamily investments. Jerome, w
Today, I’m excited to have the opportunity to talk with my good friend Kevin Joseph. Kevin is the owner of Run Your Ads, a company that helps e-commerce brands generate $5 for every $1 spent on Facebook and Instagram advertising. He’s helped se
Today I’m excited to have the opportunity to talk with Benjamin Dinkins. Ben is the co-owner and co-founder of Assistagram, helping people worldwide expand their business through marketing on Instagram. He is also a consultant in the medical sp
Today I’m excited to welcome back my friend, Ike Aloziem. In today’s episode, we will continue to talk about the issues of race inequality, including a bit about understanding how history affects us today and how we can live better lives by eng
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