In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about weight and food, as constant preoccupation with weight and diet can hinder weight loss or health goals.
To shift towards a life-focused mindset, the episode outlines practical steps such as identifying topics for further learning, planning new experiences, and reconnecting with friends and family. Embracing the French approach to life focus not only enhances overall well-being but also helps with sustainable weight loss as a natural byproduct of a more balanced and fulfilling lifestyle.
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault
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