I've thought about suicide many times over the course of my lifetime. Many times. 

And considering I have thought about it recently, I came to the conclusion that so are probably a whole bunch of you... it was time I shared my three powerful steps that I use when I am in the thick of it. 

I know that this isn't a hard and fast rule for everyone and it may not work for you. If this is the case, please click on the link below for a list of international suicide hotline numbers -

https://ibpf.org/resource/list-of-international-suicide-hotlines/

I am also aware, as I am working through integrating years of childhood trauma myself, that you may need to enlist the knowledge and expertise of trauma integration specific modalities first, in order for these steps to be possible for you.

I wouldn't have been able to apply these steps myself if it wasn't for healing I have done in the past. 

I would love to know your thoughts on this episode and whether it helped you. 

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