Geraint Hardy is joined by a number of Welsh sporting starts this week! Hurdler Dai Greene, former Wales scrum-half Richie Rees, Newport manager Mike Flynn and boxer Liam Williams

Sam Warburton's retirement and Alex Cuthbert in Exeter - Martyn Williams and Mike Powell

Jul 24th, 2018 59m 58s

Geraint Hardy chats about the week's topics with Martyn Williams and Mike Powell

World Cup and Transfers with Nathan Blake and Ian Evans

Jul 16th, 2018 55m 57s

Geraint Hardy chats the World Cup and the sporting week with Nathan Blake and Ian Evans.

Euro 2016 Memories with Simon Church and Danny Gabbidon

Jul 11th, 2018 22m 55s

Geraint Hardy reminisces about Wales' unbelievable Euro 2016 journey with Simon Church

Football, football and football with Simon Church and Danny Gabbidon

Jul 10th, 2018 47m 6s

Geraint Hardy is joined by former Wales internationals Simon Church and Danny Gabbidon

Celebrity Cup Special at the Celtic Manor!

Jul 3rd, 2018 1h

Geraint Hardy, Christian Malcolm and Jason Perry chat to some of the celebs playing in the Celebrity Cup at the Celtic Manor

Welsh Boxing and Summer Transfers - Gary Lockett and Nathan Blake

Jun 25th, 2018 49m 58s

Geraint Hardy talks through the sporting week with Gary Lockett and Nathan Blake

Transfer Talk and Depression in Sport - Danny Gabbidon and Angharad James

Jun 11th, 2018 45m 29s

Geraint Hardy talks through the sporting week with Danny Gabbidon and Angharad James.

Bale, Zidane, and Swansea City - Christian Malcolm and Ceri Sweeney

Jun 1st, 2018 23m 22s

This week Geraint is joined by Christian Malcolm and Ceri Sweeney as they talk Gareth Bale's future, Zinedine Zidane's departure and the imminent arrival of Graham Potter at Swansea City.

Big Interview: Andy Powell on a colourful career, fake tan and Golf buggies

Mar 9th, 2018 27m 44s

Former Wales forward Andy Powell talks to Geraint Hardy about his rugby career, the infamous golf buggy incident and his future plans

Walk and Talk with Aled Sion Davies

Feb 23rd, 2018 45m 57s

Aled Sion Davies, the double Paralympic gold medal winner, takes Beth Fisher for a walk and tells her all about his career highs and lows including his fight against depression.

Walk and Talk with Osian Roberts

Jan 31st, 2018 47m 19s

Osian Roberts, Wales assistant manager under Chris Coleman, talks to Beth Fisher about his life in football and his future hopes and aspirations on a walk around Llandaff fields.

Big Interview: Michael Flynn on the FA Cup, Spurs and Thierry Henry

Jan 26th, 2018 28m 42s

Ahead of Newport County's historic clash with Tottenham in the FA Cup 4th round, the Friday Night Social meets the man in charge, Michael Flynn.

Big Interview: Sol Bamba on promotion, Christmas parties & Ronaldinhio

Dec 8th, 2017 30m 43s

Cardiff City's Sol Bamba talks Premier League promotion, Christmas parties in Amsterdam and training alongside Ronaldinho at Paris Saint-Germain.

Big Interview: Eddie Butler on playing, commentating and writing

Dec 1st, 2017 32m 25s

Geraint Hardy chats to Eddie Butler, one of Wales' most well known voices

Big Interview: Simon Jones on the highs and lows of the Ashes

Nov 22nd, 2017 50m 20s

2005 Ashes hero Simon Jones chats with Geraint Hardy about his memories of facing Australia including the serious knee injury he suffered in Brisbane 15 years ago.

Big Interview: Nicky Grist on Colin McRae and Elfyn Evans

Nov 17th, 2017 38m 30s

Geraint Hardy chats to Welsh rally legend Nicky Grist about his career as a co-driver and his memories of being in a WRC car alongside the late, great Colin McRae. Also Geraint finds out what Nicky is up to now and what World Rally Championship

10 years on: Joe Calzaghe v Mikkel Kessler

Nov 3rd, 2017 24m 31s

BBC Sport Wales looks back at Joe Calzaghe's fight against Mikkel Kessler in Cardiff. 10 years on, we interview the man himself and the man who made it all happen, Frank Warren.

Big Interview: Iwan Thomas on running and reality tv

Nov 2nd, 2017 20m 2s

Runner Iwan Thomas talks about picking up his Olympic gold medal, representing Wales and life post-athletics which has included an appearance on reality television show The Island

Walk and Talk with Shân Cothi

Oct 26th, 2017 33m 42s

Opera singer and presenter Shân Cothi takes Beth Fisher to Merthyr Mawr and talks of how her love for horse riding there helped her overcome the death of her late husband.

Big Interview: Helen Jenkins on becoming a mother and future goals

Oct 26th, 2017 29m 21s

Two-time world triathlon champion Helen Jenkins talks of her return to the sport and how giving birth to her daughter Mali over the summer has changed her life.

Walk and Talk with Gary Lockett

Oct 19th, 2017 38m 53s

Former boxer Gary Lockett talks through his career highlights and discusses the tough times he's faced as a trainer following major injury to one of his fighters Nick Blackwell.

Big Interview: Jazz Carlin on an exciting future after her post-Olympic blues

Oct 12th, 2017 16m 6s

Jazz Carlin talks of her exciting future plans as she starts to compete in open-water events with the aim of racing in both the pool and open-water at Tokyo 2020.