#1 Stress-Relief Tool today!

Ask yourself, "Is this in my control?"

If the answer is yes, then decide what to do and do it!

And if it's not in your control, Give it Back!

Give the stress back to whoever is in control.

Trust that they will decide and do.

Then you can get back to sleep!

So much more in today's episode.

Check it out, try it out, and enjoy the relief!!

And if it sounds easier said than done, that is where I come in! I'd love to walk you through it cause stopping the stress spin in your brain does need an extra pair of hands sometimes. Get your free coaching sesh to start applying what you're learning at dropthewar.com/appointments

Let's get started feeling less stressed and more calm and confident!

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Send in a voice message: https://podcasters.spotify.com/pod/show/emily-wardrop/message