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Marnie Wynne
The Full Bodied Evolution PodcastEpisodes
Marnie Wynne
The Full Bodied Evolution Podcast
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Episodes of The Full Bodied Evolution Podcast
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In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from t
In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.
In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get
In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, trick
In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we l
In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not j
In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our he
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such a
In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to begin guilting us into thinking we need to invest time and money into one of their ‘get in shape
In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking about this from a very specific aspect: how pervasive the language that diet culture uses is, and
This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exer
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle. Here are the highlights from this epis
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to fin
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult?
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enabl
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew
In this episode we discuss portion control and what it truly means both physically and mentally. If you’ve been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grappl
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable too
In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it relates to overall lifestyle as well as delving into it in terms of both nutrition and exercise.
In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one that can be created and tuned by you! In this episode I discuss what motivation feels like, how
In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that of
In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in diet culture all emphasis is put on us being consistent and little attention is paid to how flexi
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