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Back to Basics: Routines for a Better Menopause!

Back to Basics: Routines for a Better Menopause!

Released Thursday, 2nd November 2023
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Back to Basics: Routines for a Better Menopause!

Back to Basics: Routines for a Better Menopause!

Back to Basics: Routines for a Better Menopause!

Back to Basics: Routines for a Better Menopause!

Thursday, 2nd November 2023
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Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently. 

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The Fullness Podcast

A healthy Menopause WITHOUT endless diets? The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time?For information, education, shared experience and not medical or mental health advice.

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