New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023?
Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?

Your word of the year, or your core values.

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The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional?
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