Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be??

Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife. 

This Walk and Talk will share:

• What core values are.
• Why they matter.
• How they help you reach those goals that may be eluding you.

If you kow what's most important to you, how do you hold that close through the year?

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Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!

Want to dig into yoru core values? They're in my Unpackl Overwhelm Kit for Midlife!
https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session

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