Let’s make it easy: What IS Mindful Eating?
Let’s make it easy: What IS Mindful Eating?
Let’s make it easy: What IS Mindful Eating?
Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.
A diet seems like action. But, where is this action leading you?
Making Mindful Eating Easy and Simple
This blog post and episode will give you:
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A simple definition of Mindful Eating.
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A simple word to understand it.
ANY WAY THAT YOU EAT.
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From The Podcast
The Fullness Podcast
A healthy Menopause WITHOUT endless diets? The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time?For information, education, shared experience and not medical or mental health advice.Join Podchaser to...
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