What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. 

As we slide into fall, with another year under our belt, how will we create fullness and satisfaction for ourselves? Month by month, slowly, and intentionally.

Start with nourishing your whole self.

Need an ummersive experiece to jump start your soul? Join Sheery Jibb of the Healing Place- Yoga and Pilates and myself as we Fall into Higher Energy September 30th, at 9:30 am.

This experience will be unique, unstructured and fuel for your nervous system. 

This system is what signals hormones, and nourishing this IS nourishing your hormones.

Save Your Spot Here, we are capping this experience at 20 lovely women!

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Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!

You can't nourish yourself if overwhelmed. Grab your life balance wheel and unpack overwhelm.
https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session

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