Back to Basics: MORE protein in menopause? Assess your protein intake!
Back to Basics: MORE protein in menopause? Assess your protein intake!
Back to Basics: MORE protein in menopause? Assess your protein intake!
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.
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FULL BACK TO BASICS PLAYLIST ON YOU TUBE:
Women's Health and Menopause: Back to Basics
The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.
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From The Podcast
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF.With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF.Letting go of dieting opens a door to a fuller menopause. Are you ready?www.tanyastricek.com**For information, education, shared experience and not medical or mental health advice.**Join Podchaser to...
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