We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how we find pleasure outside of food? Check out the other half of this conversation on The Food Freedom Lab Podcast.

What is this new segment? About once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Ryann’s podcast, The Food Freedom Lab!

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