Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you’re working on, I see you and I'm cheering you on. If changing the way you think about food is something you need support and guidance with, click here to take the next step towards a life without rules, fear, and restrictions!

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