Join Giana and Bradshaw for a heartfelt and candid conversation about navigating life's storms while teaching yoga. They explore the importance of taking time off and finding balance upon returning to work, all while maintaining space for others. From grappling with grief to facing personal battles with heartbreak, loss, and health challenges, they acknowledge the common hurdles encountered by yoga instructors, sharing their own experiences along the way.

Delving into themes of vulnerability, transparency, and the power of community support, they offer insights into managing anxiety and the crucial role of self-care and personal practice. Their discussion takes unexpected turns, including anecdotes about silent Savasana and the occasional tears shed during class. Amidst the seriousness, they share hilarious stories about XL mats and Bradshaw's endearing, though irritating phone calls to Giana.

Tune in to feel connected, cultivate self-compassion, and be reminded that the yoga room is a safe space for healing. If this episode resonates with you, please consider rating, reviewing, and subscribing, or share it with friends who might find solace in its message.

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