Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.

On this episode we dive into:

• What is: chronic pain, movement, and trauma-informed care
• managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.
• how perfectionism can play a role in chronic pain management

Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️

Instagram:@audrianaphysio

Youtube: youtube.com/@empoweredmovement

empoweredmovement.ca

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