Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusing on what we CAN do to change, what we SHOULD do when it comes to our goals of losing weight, but rarely do we talk about the option of actually staying the same. As we head into a new month and are hitting that timeline of about 12 weeks until summer, the messaging you might expect from many fitness coaches will likely sound like... 
"If you start now, you can achieve amazing results for your physique and your health in time for summer."
"12 weeks is the perfect amount of time for you to go into a calore deficit." 
While true, what if the perspective you actually needed to finally lose the weight for good was to picture what it might be like if you stayed exactly where you are right now? Tune into this episode for Coach Krysta's take on exactly that. 

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